Exercising with Compression Socks and Its Effects
Is it possible to exercise wearing compression socks? It sounds like an unlikely pair, but it can improve exercise sessions and overall health. Ultimately, the garment can have positive health effects and benefits.
How do compression socks improve exercising? Continue reading to learn more.
Effects & Reaction While Exercising
Compression socks target blood circulation and swelling of the legs and can provide additional support during exercise. Vim & Vigr, a compression legwear brand, expresses the garments can “boost blood flow for more oxygen and nutrients delivered on an ongoing basis.” Essentially, individuals can get more out of their workouts and improve overall blood circulation.
Recently, the stockings have been increasingly used by athletes for their fast recovery periods. The National Library of Medicine, the United States’ largest medical library, suggests that “performance and perceived muscle soreness improved during the recovery period.” Overall, the muscles are more focused and toned, and individuals can experience a shorter soreness period. Certain exercises also use the full potential of the compression socks.
Recommended Exercises
Compression socks target the calf and foot area, meaning certain leg exercises can take full advantage of the stocking effects. Gain the Edge, a compression legwear brand, recommends using the stockings during extended walks for a “reduced risk of injury.” Likewise, the intensity and endurance of the exercises also play a factor.
Strength and endurance exercises are considered to be some of the most rewarding exercises done with compression socks. The National Academy of Sports Medicine (NASM), an American fitness training provider, lists “cycling, running, and eccentric lifting as significantly beneficial.” They also note that recovery periods are quicker and improve performance. However, other exercises can experience similar benefits.
Individuals can incorporate compression socks into their exercise routines that are not endurance or strength-focused. Vim & Vigr recommend “sports like tennis or basketball, dancing, yoga, burpees, and more” for the most convenient exercises. These exercises can help increase blood flow in the legs and provide additional health benefits during convenient or intense workouts. What other benefits can be expected?
Health Benefits
The common benefit of using compression socks during exercising is the faster recovery period, but it has additional benefits. The National Library of Medicine reports that performance was improved in a “small number of studies.” Lastly, NASM indicates that the stockings can “reduce impact during running and the risk of overuse and overload injuries from cumulative impact.” Overall, the stockings can refine an individual’s performance, blood circulation, and strength for a healthier body.
In Conclusion
Exercising with compression socks can be a major strength and endurance boost that positively affects the rest of the body. Individuals may experience faster recovery periods, improved blood circulation, and improved strength. Ultimately, compression socks can be an efficient and gratifying tool for overall health.
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