7 Headache Remedies Worth Trying

Headaches can occur at any moment, disrupt daily life, and be difficult to avoid. However, most headaches are preventable and can be conveniently remedied. In addition, a simple lifestyle switch or personal break can be considerably effective.

What are some headache remedies worth trying? Keep reading to learn more.

1. Staying Hydrated

Maintaining hydration is the most common remedy for headaches as it keeps the body regularly refreshed and healthy. Healthline, a medical advice website, advises that dehydration can cause headaches and worse symptoms. For example, dehydration can cause “impaired concentration and irritability.”

2. Avoiding Strong Scents

Headaches or related symptoms like migraines can influence how sensitive other senses behave. Medical News Today, a medical information and news website, recommends avoiding strong smells since they can trigger migraines. They cite that “odors such as perfumes may trigger migraines after just a few minutes of exposure.” Avoiding strong scents can also prevent a headache from becoming worse or agitated.

3. Meditation

Meditation can be considered, even with no prior experience. However, the goal should be to relieve stress and feel relaxed through any preferred meditation type. WebMD, a medical reference website, and Healthline cite meditation as a remedy that “can help with the pain.” Meditation can also calm one’s mind and achieve a relaxed mindset through flexible or immobile breathing exercises.

4. Limiting Chewing Gum

During headaches, health websites advise limiting chewing during that period to lessen migraine tension. Health.com, a health lifestyle publication, states that “people prone to tension or migraine headaches should limit their gum chewing.” WebMD also adds that chewing gum can “hurt the jaw and head.” Limiting chewing gum can lessen the tension towards the head and allow for needed rest.

5. Rest Breaks

Self-care should not be neglected during headaches as a moment of rest and regaining energy can be necessary. Health.com notes that “headaches are often a sign that the body needs a break.” For instance, creating a healthy sleep schedule can improve productivity and energy, as can taking a snack or water break. Additionally, stepping away from electronics can effectively regain focus and energy.

6. Dimming Lights

Again, headaches can weaken some senses, and exposure to bright lights can worsen the symptoms. Mayoclinic, an academic medical center, cites “resting in a quiet, dark room” as a treatment for migraines. Breaks from electronics are also recommended as they can lead to further eye strain, according to Health.com.

7. Exercising

Staying active can lessen headache frequency and improve overall health and mood. Medical News Today suggests exercising can “promote better circulation, which might reduce the chances of a headache showing up.” Exercises can be minimal, like walking, or extensive, like running, but exercising promotes healthier habits and a clearer mind.

Remedy Ready

Headaches are mind-numbing, but it is a manageable experience with worthwhile and proven remedies. An individual may only need a cup of water or a moment of rest to regain their composure. Ultimately, remedies can be all one needs to improve one’s daily life or overall health and habits.

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