Managing and Coping with Stress

Stress can disrupt one’s daily life and spiral out of control if not properly managed. It may also lead to unhealthy habits, which can shape one’s life negatively. Managing stress can result in a healthier life and can open up new positive changes. 

Continue reading to learn how to manage and cope with stress.

What Causes Stress

The National Institute of Mental Health describes stress as “the physical or mental response to an external cause.” Similarly, stressors such as a job interview or final can shape one’s life to be stressful for a brief or long time.

The Centers for Disease Control and Prevention (CDC) states that stress can also cause changes in one’s “appetite, energy, desires, and interests.” Stress may impair one’s life and lead to negative physical changes if not managed. Finding the cause of stress can be the first step to coping and lowering stress levels.

How to Cope with Stress

Identifying one’s current stressor is the first step toward a healthier life. Time may seem limited for some, but it can be turned into a resource if managed properly. The American Psychological Association suggests that those with excessive stress “drop some responsibility, relax their standards, or ask for help.” For example, contacting friends or family is one way to ask for help.

It is also essential to take time for oneself, whether relaxing, meeting friends, or exercising, as long as it provides relief. Dealing with stress can initially seem overwhelming, but self-care should not be overlooked during these times.

Limiting Different Intakes

Since stress can contribute to unhealthy habits, limiting different intakes of media, food, news, immobility, etc., can be best. The CDC suggests that exercising helps manage stress levels and can help develop other healthier habits. 

Reducing one’s intake of unhealthy foods can also improve one’s emotional well-being.  Sleep can be difficult for those with stress, especially without limiting screen time. Creating a limit or cut-off time for screen use can help those with stress regain some stability and sleep better.

Conclusion

External causes can make one feel out of balance, but time can be a valuable resource to deal with stress. Stress may negatively affect one’s time by amplifying unhealthy habits and intake. Limiting unhealthy food and habits, allowing time for oneself, and limiting screen time can be a good starting place for coping and managing stress.

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