Sleep and Good Health: A Power Duo
Adults are recommended to sleep around eight hours daily, and children and teenagers need more than that. The reason is that sleep and good health go hand in hand. Sleep can alter moods, improve productivity, and even benefit a person physically. It can also provide many a much-needed break after a stressful day, allowing the body time to rest and heal.
Continue reading to learn specific ways sleep can benefit you.
How Mood and Mental Health are Impacted by Sleep.
It’s no secret that the next day is a struggle when sleep is interrupted or cut short. A person can become irritable, encouraging emotion-lead decisions other than rationality-lead ones. Mental health can be fragile, so when there is a lack of sleep, the body doesn’t feel well and can initiate a negative mental attitude. For those who already suffer from mental health challenges such as depression, a bad night’s rest can allow more opportunity for those depressive feelings to emerge. With a good night’s rest, a person can achieve a positive mood, rational decision-making, and potentially be able to nullify feelings that depression and other mental illnesses can cause.
How Sleep can Promote Productivity
As mentioned, a good night’s sleep can allow for rational decision-making and positive moods. These positive mental influences can also benefit productivity. More energy allows for better time management and cognitive function. Increased focus can make understanding new material or information easier to process and, therefore, easier to complete. That’s why it is always recommended to sleep well before giving a presentation or performance; it allows our minds to be alert and at a properly functioning level, and our physical health will feel improved.
The Benefits to Physical Health
Sleep betters our physical health simply by allowing our bodies time to rest and recuperate for the next day. A proper sleeping ritual allows appetite and weight to regulate rather than experiencing fluctuations. Restful sleep can also impact our cardiovascular health by regulating blood pressure. Sleep can help the body fight infections and diseases, keeping one healthier.
Sleep is a primary factor for achieving and maintaining good health. Getting enough rest increases productivity, improves mental health, improves decision-making, and benefits a person physically. Sometimes stress and an increased workload can make maintaining routine difficult, but allowing oneself to rest when needed can positively impact one’s future. To read more about other health-related topics, please visit our site.
