How Running Can Benefit Physical and Mental Health

Introduction

Cardio is an important part of exercise for many people. Running is one of the most popular forms of cardio, as it is easy to do and can be done anywhere. Running has many benefits, both physical and mental benefits and is a great form of exercise for both experienced athletes and people just getting into working out.  

Keep reading to learn more about running and the benefits it can have. 

Physical Benefits of Running

Since running is exercise, it can help increase one’s physical health. It is particularly beneficial to one’s cardiovascular health, which has to do with heart and blood flow. Therefore, going on a run can help lower the risk of heart disease as well as help improve sleep quality. It has also been shown to increase brain function in some individuals. 

Mental Benefits of Running

In addition to benefiting physical health, going on a run can improve one’s mental health.  WebMD states that running can “improve your mental health and even your memory and ability to learn.” Some runners claim that running helps clear their minds and it functions as a coping mechanism for many. Running has also been shown to minimize anxiety and depression in individuals. It’s a great option for those needing to clear their head. 

How to Implement Running into Your Workout Routine 

Running can feel like a challenge for anyone just getting into it, but blah blah blah. According to Better Health Channel, a medical information platform, it’s best to start walking, then speed up into a jog before running. For those looking to lose weight or improve endurance, going on a run should be done before other forms of exercise. However, it might be better to run afterward for those looking to increase strength. It depends mainly on the needs of an individual and what they’re looking to get out of going on a run.  

Conclusion

Working out is an integral part of maintaining a healthy body. Running can be a great way to implement or update working out in one’s routine. It offers many benefits for the mind and body that can help lead to a healthier lifestyle. Depending on what an individual is looking for, jogging can be the perfect way to improve a workout routine. 

To learn more about health and exercise, visit magicfeet.club.