Life During Covid Pandemic Times
Life was drastically changed in 2020 when health and social interaction were fragile and dangerous. The respiratory infection, Coronavirus (COVID-19),…
Life was drastically changed in 2020 when health and social interaction were fragile and dangerous. The respiratory infection, Coronavirus (COVID-19),…
Stress can disrupt one’s daily life and spiral out of control if not properly managed. It may also lead to…
The technique of offering mental health counseling and support services remotely using video conferencing, phone conversations, texting, or other digital…
It is difficult to exaggerate the value of a mental health day, particularly in today’s hectic and fast-paced world. Taking…
Headaches can occur at any moment, disrupt daily life, and be difficult to avoid. However, most headaches are preventable and…
Adults tend to lose their range of motion the more they age, yet may need to be made aware of…
Yoga is an exercise that tends to get overlooked in the fitness scene. It is highly versatile and can help…
Hair types can be categorized into four sections. 1, straight. 2, wavy. 3, curly. 4, coily. The hair chart was…
Health and wellness has been rising in popularity over the past few years. In 2020 there was a significant rise…
Meditation is often intertwined with adult mindfulness and composure, but it can greatly benefit children as well. Children can face…