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Black woman with type 4 hair posing in front of fall scenery.
21
Apr

Different Types of Black Hair

Hair types can be categorized into four sections. 1, straight. 2, wavy. 3, curly. 4, coily. The hair chart was…

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Socks drying outside.
14
Apr

What are Compression Socks Made of?

Compression socks vary in sizes and materials which can affect specific individuals, and can serve different purposes. The stockings have…

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Image of black woman with long black colored knotless box braids.
07
Apr

How to Wear Protective Styles

Protective styles are a staple in the Black community. Not only do they add to a person’s ideal aesthetic, but…

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02
Apr

2022 Health and Wellness Trends

Health and wellness has been rising in popularity over the past few years. In 2020 there was a significant rise…

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Family meditating on couch.
24
Mar

Benefits of Meditation for Children

Meditation is often intertwined with adult mindfulness and composure, but it can greatly benefit children as well. Children can face…

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A ball with a happy face floating in water.
17
Mar

International Day Of Happiness

Every year on March 20, the world observes the International Day of Happiness to emphasize the importance of joy and…

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An assortment of vegetables and shellfish on a wooden table
19
Feb

Gluten-Free Diets: Benefits and Drawbacks

Gluten-free diets are a consideration for many people. Gluten is a protein in grains like barley, rye, and wheat. Consuming…

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A close up of social media apps on a cellphone
05
Feb

The Effects of Social Media on Mental Health 

Social media has been around for a few decades now. Facebook, Instagram, Tiktok, and X all have millions of users.…

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A woman running
08
Jan

How Running Can Benefit Physical and Mental Health

Introduction Cardio is an important part of exercise for many people. Running is one of the most popular forms of…

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Pointe shoes and a leotard with a tutu behind the pointe shoes.
10
Dec

Dance Therapy: A Calm and Wonderful Recovery for Body and Mind

Dance is an art form that consists of improvised or carefully determined sequences of bodily motions with visual and frequently…

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