World Mental Health Day

Mental health isn’t an easy topic for some to broach. Having mental health issues automatically makes some people assume the worst. With the introduction of World Mental Health Day, people can educate themselves on the importance of caring for mental health.

Keep reading to learn about World Mental Health Day.

Origin of World Mental Health Day

World Mental Health Day originated on October 10th 1992. The day is celebrated annually and aims to spread mental health awareness all over the globe.

As there are stigmas surrounding mental health, World Mental Health Day helps to eradicate them and educate people on it.

Mission

As mental health is just as serious as physical health, finding ways to care for it can be burdening. Healthcare costs could be too high, or someone might not have their ideal health professional near them. World Mental Health Day is a great resource for learning about mental healthcare assistance and an outlet for advocating for healthcare reform.

Benefits

World Mental Health Day helps people to deeply asses their feelings and recognize their emotions. Even if someone had bouts of sadness or intense reactions, understanding why and how they felt that way is crucial to getting help. Poor mental health can impact physical wellbeing, motivation, or a person’s behavior.

Mental health is important. Getting support from family, friends, or mental health professionals may help to reduce saddening feelings as well as find solutions to combat them.

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