Preventing Side Effects of Compression Socks

With all the benefits associated with compression socks, it can be hard to think about possible side effects. While the possible side effects are not life-threatening, they should be kept in mind when purchasing compression socks. Fortunately, there are preventable measures which allow the garments to still fulfill their health beneficial purposes.

How are side effects created and how are they preventable? Continue reading to learn more.

How Side Effects Occur

Almost anyone can use compression socks without a prescription, but the right fitting can prevent side effects. Healthline, an online health provider, suggests that “those with delicate, easily irritated skin, improperly fitted socks should not wear them.” Compression socks treat leg blood circulation but they can also damage it if the size does not match the individual. Besides the right match, individuals should also be aware of the differing pressure levels and correct dressing process.

Compression socks are renowned for their pressure levels aiding blood flow circulation meaning the right pressure matters. According to LegSmart, an online compression sock retailer, “the unit of pressure measurement (“millimeters of mercury”)  is also used in blood pressure.” The pressure measurement should be equivalent to the individual’s blood pressure or recommended levels by a doctor. Moreover, misuse of the ‘graduated compression’ can lead to troublesome side effects.

Possible Side Effects

Inefficient garment use can lead to side effects such as skin irritation, poor blood circulation, chafing, and infections. As previously mentioned, skin irritation such as redness or bruising is a result of improper compression sock use. The compression level can change or worsen the blood flow of an individual depending on their garment qualities. GoodRX, a healthcare company, states, “signs of irritation may include tingling, itching, redness, or bruising.” An individual’s skin can be harmed in these different ways which counters its intended use. While the side effects can seem concerning, there are many precautions and solutions.

Precautions & Solutions

The side effects can immediately be remedied by using the proper size and pressure level, and understanding the use periods. A doctor’s judgment can help one decide what qualities, such as the pressure, are right for them. Healthline recommends “visiting the doctor for weight gain or loss because that is the result of an improper size.” Additionally, one should check if the manufacturer provided any specific instructions.

Moreover, one should check for changes in the skin after wearing the socks and generally maintain the garments. Comprogear also encourages resting periods after 2 hour intervals to let the skin breathe. When cleaning, gentle hand washing and hanging to dry is recommended. For further attention, one should consult with a doctor.

Conclusion

The incorrect size and pressure can be the catalyst to worse blood circulation and skin problems. However, the precautions and solutions can help one overcome the distressing side effects. The right size and pressure level are the first steps to receiving the positive changes of compression socks. 

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